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Name: Palm Nut Soup (Mbanga Soup)
Total time: 1 h 30 min
Yield: Serves 4
Cuisine: Cameroon
Ingredients: 500 g Palm nuts (fresh); 1.5 L Water; 200 g Smoked fish; 300 g Beef (stew meat); 2 tbsp Ground crayfish; 1 large Onion, chopped; 2 tbsp Tomato paste; 2 Fresh chili peppers, chopped; to taste Salt; 200 g Spinach, chopped; 2 Seasoning cubes

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Cameroon1 h 30 minServes 4طُبخ من قبل

Palm Nut Soup (Mbanga Soup)

Mbanga

المكوّنات11

Palm nuts (fresh)500 g
Water1.5 L
Smoked fish200 g
Beef (stew meat)300 g
Ground crayfish2 tbsp
Onion, chopped1 large
Tomato paste2 tbsp
Fresh chili peppers, chopped2
Saltto taste
Spinach, chopped200 g
Seasoning cubes2

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طريقة التحضير

Boil the palm nuts with water for about 30 minutes, then mash and strain to obtain a thick palm nut broth.
In a separate pot sauté the chopped onion, add tomato paste and chopped chilies, and cook for 5 minutes.
Add the beef pieces and smoked fish to the pot, pour in the palm nut broth, bring to a boil, then simmer for 20 minutes.
Stir in ground crayfish, seasoning cubes, and salt; continue cooking for 5 minutes.
Add the chopped spinach and simmer until wilted, about 3 minutes.
Adjust seasoning if needed and serve hot with boiled plantains, rice, or fufu.