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Name: Calulu
Total time: 1 h 20 min
Yield: Serves 4
Cuisine: Angola
Ingredients: 200 g dried salted fish; 300 g fresh fish fillets; 300 g pumpkin, diced; 200 g okra, sliced; 200 g white beans, cooked; 1 large onion, chopped; 3 cloves garlic, minced; 2 medium tomatoes, chopped; 3 tbsp palm oil; 500 ml water; to taste salt; to taste black pepper

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Angola1 h 20 minServes 4già cucinato

Calulu

Ingredienti12

dried salted fish200 g
fresh fish fillets300 g
pumpkin, diced300 g
okra, sliced200 g
white beans, cooked200 g
onion, chopped1 large
garlic, minced3 cloves
tomatoes, chopped2 medium
palm oil3 tbsp
water500 ml
saltto taste
black pepperto taste

pesceverduraaltrospezie e salse

Preparazione

Soak the dried salted fish in water for 30 minutes, then drain and set aside.
In a large pot, heat the palm oil over medium heat and sauté the onion and garlic until translucent.
Add the fresh fish, pumpkin, okra, tomatoes, and cooked beans to the pot, stirring to combine.
Pour in the water, bring to a boil, then reduce to a simmer and add the soaked dried fish.
Season with salt and black pepper, cover and cook for about 45 minutes until the vegetables are tender and the flavors meld.
Serve hot with rice or funge (cassava flour porridge).