Aloo Gobi

आलू गोभी · Ālū Gobhī

材料14

• potatoes400 g
• cauliflower500 g
• onion1
• tomato1
• ginger15 g
• green chili2
• vegetable oil3 tbsp
• cumin seeds1 tsp
• turmeric1 tsp
• ground coriander1 tsp
• red chili powder1/2 tsp
• garam masala1/2 tsp
• salt1 tsp
• fresh cilantro2 tbsp

作り方

1. Peel and cut the potatoes into 2 cm cubes. Cut the cauliflower into small florets. Finely chop the onion, tomato, ginger, and green chilies.
2. Heat the oil in a wide pan over medium heat. Add the cumin seeds and let them crackle for a few seconds.
3. Add the onion and ginger and cook until the onion turns golden, about 5 minutes. Stir in the tomato, green chilies, turmeric, coriander, chili powder, and salt.
4. Cook until the tomato softens and the oil separates, about 4 minutes.
5. Add the potatoes and cauliflower. Stir well so the vegetables are coated with the spices. Cover and cook on low heat for 15 to 20 minutes, stirring once or twice, until both are tender. Add a splash of water only if the pan looks dry.
6. Sprinkle with garam masala and chopped cilantro. Toss gently and serve hot.