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Name: Escabeche
Total time: 1 h 15 min
Yield: Serves 4
Cuisine: Spain
Ingredients: 800 g mackerel fillets; 60 g all-purpose flour; 120 ml olive oil; 1 yellow onion; 1 carrot; 4 garlic cloves; 150 ml white wine vinegar; 100 ml dry white wine; 1 tsp sweet paprika; 2 bay leaves; 8 black peppercorns; 1 tsp salt

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Spain1 h 15 minServes 4作成済み

Escabeche

材料12

mackerel fillets800 g
all-purpose flour60 g
olive oil120 ml
yellow onion1
carrot1
garlic cloves4
white wine vinegar150 ml
dry white wine100 ml
sweet paprika1 tsp
bay leaves2
black peppercorns8
salt1 tsp

魚介穀物その他野菜調味料・スパイス

作り方

Pat the mackerel dry, season with salt, and dust lightly with flour.
Heat half the olive oil in a wide pan and fry the fish until just cooked and golden, then set aside.
In the same pan, add the remaining oil and gently cook sliced onion, carrot, and garlic until softened.
Stir in paprika, bay leaves, and peppercorns, then add vinegar and white wine and simmer for 10 minutes.
Return the fish to the pan, spoon the hot marinade over it, and cook briefly without breaking the fillets.
Cool to room temperature, then refrigerate in the marinade for at least several hours before serving.