Fish Moilee

മീൻ മോലി · Mīṉ Mōlī

材料14

• white fish fillets500 g
• coconut milk400 ml
• onion, sliced1 medium
• ginger, minced1 tbsp
• garlic, minced1 tbsp
• green chilies, slit2
• turmeric powder1/2 tsp
• coriander powder1 tsp
• mustard seeds1 tsp
• curry leaves10
• vegetable oil2 tbsp
• saltto taste
• lime juice1 tbsp
• fresh cilantro, chopped2 tbsp

作り方

1. Clean the fish and cut into bite‑size pieces; set aside.
2. Heat oil in a pan, add mustard seeds and curry leaves, and fry until the seeds pop.
3. Sauté sliced onion, ginger, garlic, and green chilies until the onion becomes translucent.
4. Stir in turmeric and coriander powder, cooking for 30 seconds to release aromas.
5. Pour in the coconut milk, bring to a gentle simmer.
6. Add the fish pieces, cover and cook for 5–7 minutes until the fish is cooked through.
7. Season with salt and lime juice, adjust seasoning as needed.
8. Garnish with chopped cilantro and serve hot with rice or flatbread.