Ibiharage

材料8

• cooked kidney beans500 g
• onion1
• tomatoes2
• green bell pepper1
• garlic2 cloves
• vegetable oil3 tbsp
• salt1 tsp
• fresh chili pepper1

作り方

1. Dice the onion, tomatoes, and green bell pepper. Mince the garlic and chili.
2. Heat the oil in a wide pan over medium heat and fry the onion until soft and lightly golden.
3. Add the garlic and chili and cook for about 1 minute until fragrant.
4. Stir in the tomatoes and green pepper and cook until the tomatoes break down into a thick sauce.
5. Add the cooked beans and salt. Fry, stirring often, until the beans are heated through and lightly browned at the edges.
6. Taste and adjust the salt, then serve hot with rice, ugali, or boiled plantains.