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Name: Mangrove Crab
Total time: 45 min
Yield: Serves 4
Cuisine: French Caribbean
Ingredients: 1 kg Mangrove crab, cleaned and cut into pieces; 1 large Onion, finely chopped; 3 Garlic cloves, minced; 1 Green bell pepper, diced; 2 Ripe tomatoes, chopped; 2 Thyme sprigs; 1 Bay leaf; 1 Scotch bonnet pepper, whole; 2 tbsp Lime juice; 2 tbsp Vegetable oil; to taste Salt; to taste Black pepper; 250 ml Water; 2 tbsp Fresh parsley, chopped

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French Caribbean45 minServes 4作成済み

Mangrove Crab

Crabe de palétuvier

材料14

Mangrove crab, cleaned and cut into pieces1 kg
Onion, finely chopped1 large
Garlic cloves, minced3
Green bell pepper, diced1
Ripe tomatoes, chopped2
Thyme sprigs2
Bay leaf1
Scotch bonnet pepper, whole1
Lime juice2 tbsp
Vegetable oil2 tbsp
Saltto taste
Black pepperto taste
Water250 ml
Fresh parsley, chopped2 tbsp

魚介野菜調味料・スパイス果物その他

作り方

Clean the mangrove crab, remove the gills and rinse thoroughly; set aside.
Heat the oil in a large pot over medium heat, then sauté the onion, garlic, and bell pepper until softened.
Add the chopped tomatoes, thyme, bay leaf, and whole Scotch bonnet pepper; cook for 2 minutes to release flavors.
Stir in the crab pieces, coat with the aromatics, then pour in the water and bring to a gentle boil.
Reduce heat and simmer, covered, for 15‑20 minutes until the crab is cooked through and the sauce thickens.
Season with salt, black pepper, and lime juice; remove the bay leaf and Scotch bonnet pepper.
Garnish with chopped parsley and serve hot with rice or crusty bread.