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Name: Moqueca
Total time: 50 min
Yield: Serves 4
Cuisine: Brazil
Ingredients: 800 g firm white fish fillets; 300 g large shrimp, peeled; 400 ml coconut milk; 3 tbsp dendê oil; 1 onion; 3 ripe tomatoes; 1 red bell pepper; 4 cloves garlic; 1 lime; 1 bunch fresh cilantro; 1 malagueta or other hot chili; 1 tsp salt

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Brazil50 minServes 4作成済み

Moqueca

材料12

firm white fish fillets800 g
large shrimp, peeled300 g
coconut milk400 ml
dendê oil3 tbsp
onion1
ripe tomatoes3
red bell pepper1
garlic4 cloves
lime1
fresh cilantro1 bunch
malagueta or other hot chili1
salt1 tsp

魚介果物その他野菜調味料・スパイス

作り方

Cut the fish into large chunks. Season fish and shrimp with salt and the juice of the lime, and set aside for 15 minutes.
Slice the onion, tomatoes, and bell pepper. Mince the garlic and chili, and chop the cilantro, reserving some leaves for garnish.
In a wide pan or clay pot, warm the dendê oil over medium heat. Soften the onion and garlic for a few minutes without browning.
Add the tomatoes, bell pepper, and chili. Cook until the vegetables soften and release their juices.
Nestle the fish and shrimp into the pot. Pour in the coconut milk, add most of the cilantro, and simmer gently for 10 to 15 minutes until the seafood is just cooked.
Taste and adjust the salt. Serve hot, garnished with the remaining cilantro, with rice and farofa on the side.