Moroho

材料6

• wild spinach or Swiss chard leaves600 g
• onion1
• cooking oil2 tbsp
• water125 ml
• salt1 tsp
• tomato1

作り方

1. Wash the greens thoroughly and chop the leaves and tender stems.
2. Place the greens in a pot with the water and salt and boil until just tender, about 10 minutes.
3. Drain well, pressing out excess liquid, and chop the cooked greens finely.
4. Slice the onion and chop the tomato.
5. Heat the oil in a pan and fry the onion until soft and lightly golden.
6. Add the tomato and cook until it softens.
7. Stir in the greens and cook over medium heat, stirring, until heated through and the flavors blend.
8. Taste, adjust the salt, and serve hot, traditionally with pap.