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Name: Mufete
Total time: 1 h 15 min
Yield: Serves 4
Cuisine: Angola
Ingredients: 1.2 kg whole firm white fish such as grouper; 4 ripe plantains; 500 g sweet potatoes; 500 g cassava; 3 onions; 3 tomatoes; 4 cloves garlic; 4 tbsp palm oil; 3 tbsp white vinegar; 1 fresh chili; 2 lemons; 2 tsp salt; 1 tsp black pepper

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Angola1 h 15 minServes 4作成済み

Mufete

材料13

whole firm white fish such as grouper1.2 kg
ripe plantains4
sweet potatoes500 g
cassava500 g
onions3
tomatoes3
garlic4 cloves
palm oil4 tbsp
white vinegar3 tbsp
fresh chili1
lemons2
salt2 tsp
black pepper1 tsp

魚介果物野菜調味料・スパイスその他

作り方

Peel the sweet potatoes and cassava, cut into large chunks, and boil in salted water until tender, about 25 minutes. Boil the unpeeled plantains in a separate pot until soft, then peel.
Score the fish, rub with salt, pepper, and the juice of one lemon, and grill over medium heat until cooked through and lightly charred, turning once.
Finely chop the onions, tomatoes, garlic, and chili. Mix with palm oil, vinegar, remaining lemon juice, and a pinch of salt to make a raw sauce.
Arrange the grilled fish with the plantains, sweet potatoes, and cassava, and serve the sauce on the side.

Name a dish.

Mufete

材料13

作り方

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