What the world actually cooks

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Name: Ndolé
Total time: 1 h
Yield: Serves 4
Cuisine: Cameroon
Ingredients: 300 g bitterleaf (or spinach); 200 g ground peanuts; 3 tbsp palm oil; 1 large onion, chopped; 3 cloves garlic, minced; 150 g smoked fish, flaked; 100 g shrimp, peeled and deveined; 1 hot pepper, sliced; 500 ml water; to taste salt

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Cameroon1 hServes 4作成済み

Ndolé

材料10

bitterleaf (or spinach)300 g
ground peanuts200 g
palm oil3 tbsp
onion, chopped1 large
garlic, minced3 cloves
smoked fish, flaked150 g
shrimp, peeled and deveined100 g
hot pepper, sliced1
water500 ml
saltto taste

野菜その他調味料・スパイス魚介

作り方

Wash and finely chop the bitterleaf, then blanch in boiling water for 2 minutes and drain.
Heat palm oil in a pot, sauté onion and garlic until translucent.
Add the ground peanuts and stir for 2 minutes to release their flavor.
Stir in the smoked fish, shrimp, and hot pepper, cooking for 3 minutes.
Add the blanched bitterleaf, pour in water, season with salt, and simmer gently for 20‑30 minutes until the stew thickens.
Serve hot with boiled plantains, rice, or fufu.