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Name: Potjiekos
Total time: 3 h
Yield: Serves 6
Cuisine: South Africa
Ingredients: 1.2 kg beef stewing meat; 2 onions; 4 cloves garlic; 3 tbsp vegetable oil; 400 ml beef stock; 3 tomatoes; 500 g potatoes; 300 g carrots; 200 g green beans; 2 bay leaves; 2 tsp salt; 1 tsp black pepper

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South Africa3 hServes 6作成済み

Potjiekos

材料12

beef stewing meat1.2 kg
onions2
garlic4 cloves
vegetable oil3 tbsp
beef stock400 ml
tomatoes3
potatoes500 g
carrots300 g
green beans200 g
bay leaves2
salt2 tsp
black pepper1 tsp

肉野菜その他調味料・スパイス

作り方

Heat oil in a cast-iron potjie over coals and brown the beef in batches, then set aside.
Sauté sliced onions and garlic in the same pot until soft.
Return the meat, add stock, chopped tomatoes, bay leaves, salt, and pepper, and bring to a simmer.
Layer potatoes, carrots, and green beans on top without stirring.
Cover and cook slowly over low coals for about 2 hours, adding a little water only if needed.
Do not stir; let the layers steam until the meat is tender and vegetables are cooked through.
Taste and adjust seasoning, then serve straight from the pot.

Name a dish.

Potjiekos

材料12

作り方

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