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Name: Matoke
Total time: 1 h
Yield: Serves 4
Cuisine: Uganda
Ingredients: 1.2 kg green cooking bananas (matooke); 2 onion; 3 tomatoes; 3 tbsp vegetable oil; 1 tsp salt; 200 ml water

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Uganda1 hServes 4이전에 요리됨

Matoke

Matooke

재료6

green cooking bananas (matooke)1.2 kg
onion2
tomatoes3
vegetable oil3 tbsp
salt1 tsp
water200 ml

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Peel the green bananas and cut them into large chunks, keeping them in water briefly so they do not darken.
Slice the onions and chop the tomatoes.
Heat the oil in a heavy pot, add the onions, and cook until soft.
Add the tomatoes and salt and cook until they break down into a sauce.
Add the banana chunks and water, cover tightly, and simmer over low heat for about 40 minutes until very soft.
Mash the bananas lightly into the sauce, adjust the salt, and serve hot.