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Name: Efo Riro
Total time: 1 h 15 min
Yield: Serves 4
Cuisine: Nigeria
Ingredients: 500 g spinach (fresh); 200 g red bell peppers; 2 Scotch bonnet peppers; 300 g tomatoes; 150 g onion; 100 ml palm oil; 200 g smoked fish; 50 g dried shrimp; 250 g beef, cubed; 1 beef stock cube; to taste salt; 1 tsp ground pepper

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Nigeria1 h 15 minServes 4之前做过

Efo Riro

Ẹ̀fọ́ rírò · Efo Riro

食材12

spinach (fresh)500 g
red bell peppers200 g
Scotch bonnet peppers2
tomatoes300 g
onion150 g
palm oil100 ml
smoked fish200 g
dried shrimp50 g
beef, cubed250 g
beef stock cube1
saltto taste
ground pepper1 tsp

蔬菜其他海鲜肉类香料与酱料

做法

Clean and chop the spinach and set aside.
Blend red bell peppers, Scotch bonnet peppers, tomatoes, and half of the onion into a smooth puree.
Heat palm oil in a pot and sauté the remaining onion until translucent.
Add the blended puree to the pot and cook, stirring occasionally, for about 10 minutes.
Stir in smoked fish, dried shrimp, beef cubes, the stock cube, and salt; simmer for 15 minutes.
Add the chopped spinach, cover, and cook for 5‑7 minutes until wilted.
Adjust seasoning if needed, then remove from heat and serve hot with rice, fufu, or pounded yam.