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Name: Fufu with Light Soup
Total time: 1 h 30 min
Yield: Serves 4
Cuisine: Ghana
Ingredients: 600 g cassava; 2 green plantain; 500 g goat meat; 3 tomatoes; 1 onion; 3 Scotch bonnet peppers; 25 g fresh ginger; 3 cloves garlic; 100 g smoked fish; 1 tsp salt; 1.5 L water

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Ghana1 h 30 minServes 4之前做过

Fufu with Light Soup

Fufuo ne Nkrakra

食材11

cassava600 g
green plantain2
goat meat500 g
tomatoes3
onion1
Scotch bonnet peppers3
fresh ginger25 g
garlic3 cloves
smoked fish100 g
salt1 tsp
water1.5 L

蔬菜水果肉类香料与酱料海鲜其他

做法

Peel the cassava and plantains, cut into chunks, and boil in salted water until very soft.
Drain and pound the cassava and plantain together until smooth, elastic, and free of lumps, adding a splash of the cooking water if needed.
Season the goat meat with salt, cover with water, and simmer until nearly tender.
Blend the tomatoes, onion, Scotch bonnets, ginger, and garlic with a little water into a smooth puree.
Stir the puree into the meat pot, add the smoked fish, and simmer until the soup is fragrant, light, and the meat is fully cooked.
Adjust the salt, then serve the hot light soup alongside portions of fufu.