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Name: Jamaican Oxtail Stew
Total time: 3 h 30 min
Yield: Serves 6
Cuisine: Jamaica
Ingredients: 1.5 kg oxtail; 2 tbsp vegetable oil; 1 onion; 4 cloves garlic; 4 scallions; 6 sprigs fresh thyme; 1 Scotch bonnet pepper; 1 tbsp allspice berries; 3 tbsp soy sauce; 1 tbsp browning sauce; 750 ml beef stock; 2 carrots; 400 g butter beans; 1 tsp salt

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Jamaica3 h 30 minServes 6之前做过

Jamaican Oxtail Stew

食材14

oxtail1.5 kg
vegetable oil2 tbsp
onion1
garlic4 cloves
scallions4
fresh thyme6 sprigs
Scotch bonnet pepper1
allspice berries1 tbsp
soy sauce3 tbsp
browning sauce1 tbsp
beef stock750 ml
carrots2
butter beans400 g
salt1 tsp

肉类其他蔬菜香料与酱料

做法

Season the oxtail with salt, soy sauce, and allspice, then brown it in oil in a heavy pot.
Remove the meat and sauté the onion, garlic, and scallions until softened.
Return the oxtail, add thyme, whole Scotch bonnet, browning sauce, and beef stock.
Bring to a simmer, cover, and cook gently for about 3 hours until the meat is tender.
Add the carrots and drained butter beans and cook for another 20 minutes.
Discard the thyme stems and pepper, skim excess fat, and adjust the seasoning before serving.