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Efo Riro
Ẹ̀fọ́ rírò · Efo Riro
Ingredients12
- spinach (fresh)500 g
- red bell peppers200 g
- Scotch bonnet peppers2
- tomatoes300 g
- onion150 g
- palm oil100 ml
- smoked fish200 g
- dried shrimp50 g
- beef, cubed250 g
- beef stock cube1
- saltto taste
- ground pepper1 tsp
vegetableotherseafoodmeatspice & sauce
Method
- Clean and chop the spinach and set aside.
- Blend red bell peppers, Scotch bonnet peppers, tomatoes, and half of the onion into a smooth puree.
- Heat palm oil in a pot and sauté the remaining onion until translucent.
- Add the blended puree to the pot and cook, stirring occasionally, for about 10 minutes.
- Stir in smoked fish, dried shrimp, beef cubes, the stock cube, and salt; simmer for 15 minutes.
- Add the chopped spinach, cover, and cook for 5‑7 minutes until wilted.
- Adjust seasoning if needed, then remove from heat and serve hot with rice, fufu, or pounded yam.