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Name: Banku with Tilapia
Total time: 1 h 15 min
Yield: Serves 4
Cuisine: Ghana
Ingredients: 400 g fermented corn dough; 200 g fermented cassava dough; 500 ml water; 1 tsp salt; 4 whole tilapia; 20 g fresh ginger; 4 cloves garlic; 1 onion; 2 Scotch bonnet peppers; 3 tomatoes; 1 lemon; 2 tbsp vegetable oil

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Ghana1 h 15 minServes 4daha önce pişti

Banku with Tilapia

Banku

Malzemeler12

fermented corn dough400 g
fermented cassava dough200 g
water500 ml
salt1 tsp
whole tilapia4
fresh ginger20 g
garlic4 cloves
onion1
Scotch bonnet peppers2
tomatoes3
lemon1
vegetable oil2 tbsp

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Yapılışı

Clean the tilapia, score the sides, and rub with salt, grated ginger, crushed garlic, and lemon juice. Rest for 15 minutes.
Blend the onion, tomatoes, and Scotch bonnet with a pinch of salt into a pepper sauce.
Heat the oil in a pan and fry or grill the fish until cooked through and lightly browned, about 6 minutes per side.
Mix the corn dough and cassava dough with water and salt in a heavy pot over medium heat.
Stir constantly, adding water as needed, until the mixture thickens into a smooth, stretchy banku, about 15 to 20 minutes.
Shape the banku into smooth balls with a wet spoon or hands.
Serve the banku with the tilapia and pepper sauce.