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Name: Ulu (Hawaiian Breadfruit)
Total time: 1 h 30 min
Yield: Serves 4
Cuisine: Hawaii, USA
Ingredients: 1.5 kg breadfruit (peeled and cut into wedges); 2 tbsp olive oil; 1 tsp salt; ½ tsp black pepper; 2 cloves garlic, minced; 2 tbsp lemon juice; 30 g unsalted butter, melted

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Hawaii, USA1 h 30 minServes 4cooked before

Ulu (Hawaiian Breadfruit)

Ulu · Ulu

Ingredients7

breadfruit (peeled and cut into wedges)1.5 kg
olive oil2 tbsp
salt1 tsp
black pepper½ tsp
garlic, minced2 cloves
lemon juice2 tbsp
unsalted butter, melted30 g

fruitotherspice & saucevegetabledairy & egg

Method

Preheat the oven to 200 °C (390 °F) and line a baking sheet with parchment paper.
In a large bowl, toss the breadfruit wedges with olive oil, salt, pepper, minced garlic, and lemon juice until evenly coated.
Arrange the wedges in a single layer on the prepared baking sheet.
Roast for 45 minutes, then flip the wedges, brush with melted butter, and continue roasting for another 30‑35 minutes until golden and tender.
Remove from the oven and let rest for 5 minutes before transferring to a serving platter.
Garnish with a drizzle of any remaining butter and serve warm as a side dish or snack.